So I’m at the gym. My trainer wants to add a little challenge to crunches, and asks me if I can scoot up to the wall, put my legs straight up the wall, and do crunches like that. Oh, with a 12 pound medicine ball.
I scoot up, I wrassle my legs up
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Read the complete post at http://journal.brokenclay.org/wp_archives/2010/02/05/exercise-and-injury-be-careful-out-there/
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Feb 05 2010, 08:33 PM
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