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A Never-Ending Family Story Has to End
Changing Core Beliefs of Depression
How Do We Change in Psychotherapy?
Dreams of Depression and Healing
Can the Mind Heal Depression?
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A Never-Ending Family Story Has to End
A Never-Ending Family Story Has to End My never-ending family story has always been a hard scene in which I am very young and small and terrified. I’m staring at my parents and brother locked in combat. There may be no action, it usually flashes at me...
Published
Fri, Jan 01 2013 12:03 PM
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Storied Mind
Filed under:
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Fear
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family
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healing
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pattern
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awareness
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anger
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Reslience
Changing Core Beliefs of Depression
Changing Core Beliefs of Depression Getting well depends in part on changing core beliefs of depression that often begin to develop early in life. According to recent neuroscience findings, putting together a narrative about who you are is one of the...
Published
Thu, Oct 10 2012 11:55 AM
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Storied Mind
Filed under:
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brain
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story
How Do We Change in Psychotherapy?
How Do We Change in Psychotherapy? The first session I ever had with a psychiatrist proved to me that I could achieve a real change in psychotherapy. While in college, I had been immobilized by panic attacks and was desperate to get help. I spent three...
Published
Sat, Sep 09 2012 4:47 PM
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Storied Mind
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cognitive behavioral therapy
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avoidance
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felt sense
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focusing
Dreams of Depression and Healing
Dreams of Depression and Healing Dreams of depression have often marked moments of crisis or breakthrough to recovery in my experience, but it has been many years since I’ve written about them. Here is a revised version of a post – actually...
Published
Mon, May 05 2012 1:54 PM
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Storied Mind
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dream
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Can the Mind Heal Depression?
Can the Mind Heal Depression? How can we draw on the power of our own minds to heal depression? As I’ve tried to answer this question, I’ve had to rethink my beliefs about recovery. This is the first in a series of posts to describe what I...
Published
Sat, Nov 11 2011 4:04 PM
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Storied Mind
Filed under:
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Connecting
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mind