People who are working more than one job are sleeping less than most, as are people working more than 40 hours a week. Divorced and separated people are short on sleep, too. Working the night shift can wreck your sleep habits and hurt your health.
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Read the complete post at http://www.npr.org/blogs/health/2012/04/27/151516196/how-work-is-messing-up-your-sleep?ft=1&f=103537970
Posted
Apr 27 2012, 08:59 AM
by
Shots - Health Blog