Jogging beats pumping iron when it comes to getting rid of unhealthy belly fat, according to researchers at Duke University. Overweight adults who exercised by lifting weights for eight months got stronger, but the ones who jogged 12 miles a week lost
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Read the complete post at http://www.npr.org/blogs/health/2011/08/26/139971417/jogging-fights-beer-belly-fat-better-than-weights?ft=1&f=103537970
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Aug 26 2011, 11:40 AM
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