Eating more nuts, fruits, vegetables, whole grains and yogurt can keep help keep age-related weight gains in check, according to a new study. Potatoes — from french fries to mashed — are associated with the biggest weight gains.
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Read the complete post at http://www.npr.org/blogs/health/2011/06/23/137362885/to-keep-off-pounds-pass-the-nuts-hold-the-chips?ft=1&f=103537970
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Jun 23 2011, 07:49 AM
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