Extreme heat can sap your energy during an outside workout, But there are ways to keep exercising smartly this summer. Good hydration is an important first step.
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Read the complete post at http://www.npr.org/blogs/health/2010/08/13/129172859/a-summer-workout-but-without-the-burnout?ft=1&f=103537970
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Aug 13 2010, 10:42 AM
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