Work The Night Shift? Then You're Probably Sleepy

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Starting work between 8 p.m. and midnight hurts how much you sleep. For the most sleep, punch in between 9 a.m. and 2 p.m. Read More...

Read the complete post at http://www.npr.org/blogs/health/2010/06/09/127589137/work-the-night-shift-then-you-re-probably-sleepy?ft=1&f=103537970

Posted Jun 09 2010, 06:02 AM by NPR Blogs: Shots - Health News Blog