Mindfulness - being aware in the present moment in an open and non-judgemental fashion - is used to help with a number of different psychological problems. Mindfulness-based stress reduction (MBSR) has been shown to be helpful to people but there has
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Read the complete post at http://mentalhealthupdate.blogspot.com/2011/01/mindfulness-and-stress-who-does-it-help.html
Posted
Jan 04 2011, 03:17 AM
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Mental Health Update