Mindfulness meditation is a type of meditation in which people pay total attention to the present moment with a non-judgmental awareness of their experiences and is characterized by an open and receptive attitude. It has received growing attention in
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Read the complete post at http://mentalhealthupdate.blogspot.com/2010/07/review-of-studies-backs-meditation-up.html
Posted
Jul 15 2010, 06:39 AM
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Mental Health Update