Tai Chi is a low-impact mind-body exercise that has been practised for centuries in the East and is currently gaining popularity in the West. It is believed to improve mood and enhance overall psychological wellbeing but convincing evidence has so far
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Read the complete post at http://mentalhealthupdate.blogspot.com/2010/05/cautious-thumbs-up-for-tai-chi.html
Posted
May 25 2010, 02:47 AM
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Mental Health Update