Green exercise is defined as physical activity in the presence of nature and can include walking in the countryside, exercising in a park, gardening or doing conservation work. There is lots of scientific evidence to show that green exercise is beneficial
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Read the complete post at http://mentalhealthupdate.blogspot.com/2010/05/why-walk-park-and-pond-could-be-perfect.html
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May 04 2010, 04:48 AM
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Mental Health Update