Even a small number of meditation sessions can have a beneficial effect on people's cognition. Researchers at the University of North Carolina studied 49 students. Half of them listened to an audio book while the other half received meditation training
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Read the complete post at http://mentalhealthupdate.blogspot.com/2010/04/even-short-term-meditation-can-boost.html
Posted
Apr 19 2010, 05:57 AM
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Mental Health Update