Sticking to a set routine could be the key to getting a good night's sleep for older adults. A team of researchers led by Anna Zisberg from the University of Haifa in Israel studied 96 Russian-speaking older adults living in retirement communities
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Read the complete post at http://mentalhealthupdate.blogspot.com/2010/04/not-so-young-and-want-good-nights-sleep.html
Posted
Apr 09 2010, 06:15 AM
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Mental Health Update