Cultivating mindfulness - the ability to be aware and attentive to the present moment without emotional reactivity or volatility - has proved helpful for people with anxiety and depression and a new study by researchers from the University of Pennsylvania
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Read the complete post at http://mentalhealthupdate.blogspot.com/2010/02/mindfulness-and-military.html
Posted
Feb 18 2010, 06:29 AM
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Mental Health Update