Movement and exercise feel good, as you know if you’ve ever experienced a runner’s high, the restorative power of a pandemic afternoon walk, or a heart-pumping Zumba class. But what accounts for these benefits? The answer offered by science journalist
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Read the complete post at https://greatergood.berkeley.edu/article/item/moving_your_body_is_like_a_tuneup_for_your_mind
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Feb 22 2022, 03:45 AM
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