Treating yourself with a little kindness. How hard can it be? Harder than we think. Still, it’s just about the most important thing we can do. That’s the message from professor and self-compassion researcher Kristin Neff and psychotherapist Christopher
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Read the complete post at http://feedproxy.google.com/~r/berkeley/MMpu/~3/7RkmCMiYOpI/how_to_become_a_friend_to_yourself
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Feb 05 2021, 05:25 AM
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