Emotional intelligence (EQ) is a key predictor of mental health. Our EQ refers to our ability to be aware of, regulate, and express our emotions and to understand, and respond skillfully, to the emotions of others. Regulating emotions, especially big
Read More...
Read the complete post at http://feedproxy.google.com/~r/berkeley/MMpu/~3/mOywh4Wv_pk/how_to_regulate_your_emotions_without_suppressing_them
Posted
Jan 30 2020, 06:21 AM
by
Greater Good Articles