Slow down, and pay attention to your breath. It’s not merely commonsense advice. It also reflects what meditation, yoga, and other stress-reducing therapies teach: that focusing on the timing and pace of our breath can have positive effects on our body
Read More...
Read the complete post at http://feedproxy.google.com/~r/berkeley/MMpu/~3/BQLJX5JU2Gg/what_focusing_on_the_breath_does_to_your_brain
Posted
Oct 31 2019, 04:53 AM
by
Greater Good Articles