Do you want to create a better relationship with food? Maybe you follow the standard recommendations for healthy eating, but they don’t seem to work for you—and you’re always fighting off cravings. Or maybe you’re constantly distracted by technology and
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Read the complete post at http://feedproxy.google.com/~r/berkeley/MMpu/~3/HKuRBlS6lb0/how_to_eat_mindfully_by_listening_to_your_body
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Jul 31 2019, 05:33 AM
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