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Why Writing Helps Heal Depression – 2
Mindfulness as Self-Help for Anxiety
The Powerful Noise of Panic
A Never-Ending Family Story Has to End
How Setting Boundaries Helped Me Heal
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Writing
On the Other Side of Fear
On the Other Side of Fear Fear has a way of setting boundaries that can’t be crossed. If you do cross them, you know you’ll pay a price – a pain or terror you can’t endure. The boundary is protection. Inside it, you’re safe. I think of the anxiety...
Published
Sat, Oct 10 2011 7:18 PM
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Storied Mind
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cognitive behavioral therapy
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OCD
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Self-Guided Healing
Depressed: When Control Is Out of Control
Why I try to understand depression, I find too few words with too many meanings. This isn’t quibbling over semantics. It’s about what you feel when living with depression and what you feel when you can finally live without it. It’s about the experience...
Published
Thu, Jun 06 2011 4:26 PM
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Storied Mind
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Fear
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isolation
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awareness
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anger
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Depression Symptoms
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Meditation and a Prayer for Healing
Some Rights Reserved by nds808v at Flickr This is an edited and shortened version of a post on meditation I did some time ago. The prayer at the end remains important to me, so I thought I’d put it up again. I hope it makes some sense to you. Here...
Published
Wed, Aug 08 2010 10:17 PM
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Storied Mind
Filed under:
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Fear
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meditation
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peace
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Meditation and Treatment by Tweet
Some Rights Reserved by dicktay2000 at Flickr When deeply depressed, it’s not the fear of failure I carry but the fear that success is getting too close. When I’m living in the timeless Now, what happens to hope, to a future, to recovery? I think...
Published
Mon, Jul 07 2010 11:46 PM
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Storied Mind
Filed under:
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feeling
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Fear
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treatment
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meditation
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acceptance
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success
Therapists and Depressed Men
Some Rights Reserved by Travis Hightower at Flickr I spent years in therapy, depressed the whole time, perhaps getting a temporary lift, but quickly losing whatever short-term benefit it may have provided. Apparently, this is a common experience for men...
Published
Sun, Jun 06 2010 12:10 AM
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Storied Mind
Filed under:
feelings
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Fear
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Men and Depression
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men
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self-esteem
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Experience with Treatments
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stigma
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women
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psychotherapy
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relationsh
Growing Up with Fear and Depression
Some Rights Reserved by D Sharon Pruitt at Flickr I’ve always wondered why the stories of veterans with PTSD, like those I’ve been reading for the recent posts here and at Health Central, have always resonated so deeply. I have nothing close...
Published
Fri, May 05 2010 9:42 PM
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Storied Mind
Filed under:
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Fear
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family
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anxiety
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childhood
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Growing Up with Depression
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violence
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rage
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detachment
Depression Therapy: Lonely Talk in a Crowded Room
Some Rights Reserved by M@nuDia at Flickr Therapy for depression usually meant talking about the world I was seeing, the thoughts I had, the pain I felt, the judgments about me I projected onto others – all me, all the time. Once, I was talking...
Published
Tue, Apr 04 2010 10:30 AM
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Storied Mind
Filed under:
Recovery
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feelings
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depression
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therapy
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Fear
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Connecting
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living
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Why Writing Can Help Heal Depression – 2
Some Rights Reserved by lagiuspo at Flickr As I discussed in this earlier post, writing has helped heal the depression that dominated decades of my life. That post reviewed James Pennebaker’s research, as summarized in Opening Up, but said little...
Published
Mon, Apr 04 2010 9:08 PM
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Storied Mind
Filed under:
Recovery
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depression
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Fear
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anxiety
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Writing
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healing
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recovering
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creativity
Is There Comfort in Depression?
Some Rights Reserved by Andy Saxton at Flickr The question continues to puzzle me: How did I get over depression? That deep change began about 18 months ago, and it’s been a year since I knew for sure that something fundamental had shifted. The...
Published
Mon, Nov 11 2009 10:12 AM
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Storied Mind
Filed under:
life
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change
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depression
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Fear
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identity
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Explanations
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treatment
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illness
Looking Out for Life
Some Rights Reserved by macropoulos at Flickr When I was growing up, no one ever talked about depression. I didn’t know what it was, and the moods I went through didn’t get much reaction from my parents. Yet I spent a lot of time isolating...
Published
Wed, Oct 10 2009 11:23 AM
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Storied Mind
Filed under:
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Growing Up with Depression
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Talking Honestly about Depression
Some Rights Reserved by exper at Flickr I’ve always had trouble talking honestly about depression, in therapy or out. Even though much of its influence is gone, this remnant of depression is still holding on. I was always able to report the latest news...
Published
Tue, Sep 09 2009 8:29 PM
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Storied Mind
Filed under:
Recovery
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truth
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What Depression Can Do
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present
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therapy
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time
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love
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